Breakfast is the most important meal of the day. Especially for children a good breakfast is very important to child’s health and growth. Studies show that children who eat breakfast do better in school, because breakfast is the brain food they need to be active for the day’s studies. It doesn’t take much further thought to realize adults will feel better and perform better at work as well. When you skip breakfast, you are likely to become tired when your brain and body run low on fuel.
A healthy breakfast should contain some protein and some fiber. You can get the protein from low fat meats, eggs, beans or dairy. And the fiber can be found in whole grains, fresh vegetables and fruits.
Back to the topic…prepare the simple healthy breakfast for your children is not easy..! Sometimes very difficult to make the children to sit down in the morning to a full course meal. But, do you ever have an idea to get your children involved in preparing the breakfast…?
Maybe you can try it once and see what comes of it. Make them know how important their help in the kitchen really is to you. You also can make a quality time with them in the kitchen..
Now what you need is prepare some simple healthy breakfast recipes… Try to makes these recipes :
Who don’t like smoothies? Smoothies is a blended, chilled, sometimes sweetened beverage made from fresh fruit (fruit smoothie) or vegetables and in special cases can contain chocolate. You can add crushed ice, frozen fruit, honey or contain syrup and ice ingredients. Smoothies is like a milkshake but not contain ice cream. Smoothies are so refreshing and easy to make.
One of my favorite smoothies is banana smoothies. This is the recipe :
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Simple Healthy Breakfast for Kids
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